10 things you’re likely to be great at if you have high-functioning anxiety

Anxiety can be an overwhelming mental disorder that can leave us breathless and powerless.

But what if I told you that your most negative traits are also your greatest superpowers?

Holistic anxiety and CBT therapist Alison Seponara discusses the 10 positive qualities of someone with high-functioning anxiety in an Instagram post, noting that someone who struggles with high-functioning anxiety has both positive and negative qualities.

OTHER: What it’s like to live with effective depression

Here’s what he had to say about the positive aspects of this otherwise difficult condition.

10 positive traits of people with high-functioning anxiety

1. Outgoing personality

It may be hard to believe, but those with high-functioning anxiety tend to have outgoing personalities. Yes, sometimes the people who smile and laugh the loudest may have a lot going on inside.

According to psychologist Adam Borland, a person with high-functioning anxiety may appear calm on the outside but feel very anxious.

Borland points out that the reason for this has to do with high-functioning individuals who want to mask their anxiety by controlling situations.

2. Always arrive early or on time

We all know that one person always arrives early or at least on time and maybe you are that person! The need for punctuality stems from the fact that people with anxiety are nervous about everyday situations, says the National Institute of Mental Health.

#youre #great #highfunctioning #anxiety
Image Source : www.yourtango.com

Leave a Comment