A psychologist describes an emerging new phobia: Nomophobia

Have you ever wondered what your life would be like without a smartphone? Some may envision a peaceful life without distractions, while others may envision a life with less comfort and connection.

However, others may dread the idea altogether. Psychological research has revealed a new fear: nomophobia, where individuals are filled with dread, anxiety and panic at the thought of being without their smartphone.

To measure the severity of this phobia and its impact on daily life, researchers have developed a test designed to assess and diagnose nomophobia. This tool not only sheds light on the prevalence of this modern-day anxiety, but also sparks a larger conversation about our addiction to technology and its effects on mental well-being.

What is nomophobia?

Matching the expression no mobile Ph.Done phobiaThe study defines nomophobia as the fear of being disconnected from smartphone connections. Although it is not yet considered a legitimate mental disorder like other specific phobias such as fear of animals, storms, heights, etc., the conceptualization of nomophobias is based on the definitions of the Diagnostic Manual of Mental Disorders.

The research points out that the symptoms of nomophobia include many of those seen in other specific phobias, such as anxiety, tremors, sweating, agitation and difficulty breathing. It was also found that those with low self-esteem and extraversion may be more prone to excessive use of smartphones and therefore more likely to have nomophobia.

According to a study that looked at global statistics on the prevalence of phobias, about 21% of the adult population suffers from severe nomophobia and about 71% of the population has moderate nomophobia. The researchers revealed that college and university students are most affected by the disorder, with an alarming prevalence of 25 percent.

Dealing with nomophobia can be incredibly challenging given the ubiquitous role smartphones play in modern life. The constant connection they provide has become an integral part of daily routines, and the mere thought of separation is a source of intense anxiety for many. Not only does this phobia cause immediate emotional distress, but it can also contribute to long-term psychological effects that can affect overall well-being.

How to know if you have nomophobia

The need for tools and methods to identify nomophobia is increasingly important. The prevalence of the phobia points to a wider societal shift towards technology addiction, which raises questions about the potential consequences for mental health.

Because modern problems require modern solutions, research Computers and human behavior sought to address the new need to recognize and address nomophobia. Through their research, a questionnaire for diagnosing nomophobia was developed and validated. To use this self-report measure, individuals rate each statement on a scale of strongly disagree and strongly agree:

  1. I felt uncomfortable without constant access to information through my smartphone.
  2. I’d be annoyed if I couldn’t look up information on my smartphone when I wanted to.
  3. Not being able to get news (eg events, weather, etc.) on my smartphone would make me nervous.
  4. I would be annoyed if I couldn’t use my smartphone and/or its features when I wanted to.
  5. Running out of smartphone battery scares me.
  6. I would panic if my balance ran out or exceeded my monthly data limit.
  7. If I had no data signal or couldn’t connect to a Wi-Fi network, I would constantly check to see if I had a signal or if I could find a Wi-Fi network.
  8. If I couldn’t use my smartphone, I was afraid I would be stuck somewhere.
  9. If I couldn’t check my smartphone for a while, I would have liked to check it.

If I didn’t have my smartphone with me:

  1. I felt anxious because I could not immediately communicate with my family and/or friends.
  2. I would be worried because my family and/or friends wouldn’t reach out to me.
  3. I would feel nervous because I wouldn’t be able to receive texts and calls.
  4. I would be worried because I couldn’t keep in touch with my family and/or friends.
  5. I would have been nervous because I had no way of knowing if someone had tried to catch me.
  6. I would be worried because the constant connection with my family and friends would be cut off.
  7. I would be nervous because I would be disconnected from my online identity.
  8. I would feel uncomfortable because I wouldn’t be able to keep up with social media and online networks.
  9. I would feel awkward because I couldn’t check my notifications for updates on my connections and online networks.
  10. I felt anxious because I couldn’t check my emails.
  11. I would feel weird because I didn’t know what to do.

The survey covers four different fear factors of nomophobia: inability to communicate, disconnection, inaccessibility of information and giving up comfort. Recognizing these patterns in yourself could be the first step towards a healthier relationship with technology and a better understanding of your own digital habits.


Recognizing and dealing with nomophobia is crucial not only for our own mental health, but also for society. Take a moment to consider these statements and assess your own feelings about smartphone use. Understanding the complexities of your relationship with technology can help you make informed decisions and, if necessary, seek support in managing nomophobia. In a world where constant connection has become the norm, assessing the effects of this addiction can be a critical factor in maintaining mental well-being.

Wondering if you suffer from nomophobia? Take the Nomophobia survey to find out: Nomophobia questionnaire

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Image Source : www.forbes.com

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