According to the psychotherapist, a three-minute breathing exercise is enough to reduce the stress level during vacation

The holidays can be one of the most stressful times of the year. Financial pressures and family commitments can make the whole thing seem a little overwhelming.

I personally get very stressed when traveling at Christmas, so I’m always looking for calming techniques that can help me manage my travels. I don’t meditate every day because I find it too time-consuming, but sometimes I turn to short breathing exercises to help with anxiety.

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