- Denise Austin, 66, just shared her favorite workout to achieve a flat back and lifted booty.
- Austin says you’ll get more bang for your buck with combined moves, as he demonstrates.
- The dumbbell-enhanced exercise combines deadlifts and rows.
If you’ve ever wondered how to get firmer glutes or a stronger back, fitness professional Denise Austin has you covered. The 66-year-old always posts easy exercise moves for women over 50, and this time she’s sharing her favorite moves that combine a back workout with a butt workout.
Do you want a raised boot and a beautifully toned back? Well, here’s my favorite workout, Austin said in a recent Instagram video. Do this and you will see results. He wrote the text of the message: #Motivaatiomaanantai with a new combined movement! I love combos because you get more bang for your buck! This works the hamstrings, booty and back together!
Austin explained how to do the move: Grab the dumbbells and keep your back straight, slide the dumbbells down the front of your legs, pause and row the weights back, squeezing your shoulder blades together. Austin continued in the caption: Then stand up and squeeze your butt. Remember, if you don’t squeeze it, no one else will!! Kisses and hugs
In the video, Austin demonstrated the compound exercise while standing on a yellow yoga mat while holding a pair of matching dumbbells. Here’s how to move exactly:
- First, perform a deadlift by standing with your feet shoulder-width apart, holding weights in front of your thighs, before slowly lifting the weights into your legs by pushing your hips back.
- Next, add a row to the movement: Before you finish the deadlift, bring the weights up to your chest as you raise your elbows toward the ceiling, squeezing your shoulder blades.
- Finally, extend the arms back toward the legs before rising back to standing position in a quick, controlled motion while squeezing the glutes.
As usual, fans loved Austins informative video. You look amazing thanks to these tips one fan wrote. I agree. Compound exercises are much better, like chin-ups and dips, another wrote. I have your video! I’ve always loved your workouts, and someone else has too.
Austin is constantly posting different workout videos for fans to watch at home, and we love that he includes options with and without weights. While some people prefer bodyweight movements, there are many benefits to lifting weights, even light weights.
Every decade, starting in your mid-30s, you lose a percentage of your muscle mass, which affects your metabolism, balance and ability to prepare in the event of an injury, certified personal trainer Larysa DiDio previously shared. Prevention. With weight training, you build more muscles to protect your body against injury. Additional benefits of lifting weights include burning calories, strengthening bones, and improving posture.
From Austins easy cardio moves to quick pilates workouts, it’s clear that the fitness guru is committed to motivating his audience to live a healthy, happy lifestyle. Actually, Austin said earlier Prevention that her focus is helping women my age and over 50 feel their best. I have really enjoyed the changes and growing with my people and fans who have stuck with me for 35 years. It’s so much fun, he explained.
We can’t wait to see what fun and effective fitness videos Austin shares next!
Shannen Zitz is an associate editor at Prevention, where he covers all aspects of lifestyle, well-being, beauty and relationships. Previously, editorial assistant at Prevention, he graduated from the State University of New York at Cortland with a BA in English. If she’s not reading or writing, you can probably find her frequenting skin care and makeup forums on Reddit or hitting the gym in a squat rack.
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