How to use ghee for healthy weight gain and why

Using ghee for weight gain can be an effective way. However, there are many things to consider when choosing the right ghee.

Although weight loss is a goal for many, many people also struggle with weight gain. Overweight and underweight can be equally harmful to health. Well, if you’re one of them, you’re in luck because we have the perfect ingredient for you – try ghee for weight gain!

What is ghee?

Ghee or clarified butter is made from cow’s milk. It can also be made by melting butter. Just heat the butter, the milk solids can be removed and this is how ghee is created. This is why ghee is a lactose-free ingredient. Also, ghee is 100 percent fat, so it is very important to understand how to use it effectively.

How does ghee help in weight gain?

Ghee is calorie dense and provides a concentrated source of energy. Consuming more calories than your body uses leads to weight gain, explains nutritionist Garima Goyal. Ghee contains healthy saturated fats that contribute to overall calorie intake and these fats are essential for various body functions.

In addition, ghee contains fat-soluble vitamins such as A, E and D, which are important for overall health and can support weight gain. Ghee has a high smoke point, so it is suitable for cooking. This stability maintains its nutritional content, making it a consistent part of a calorie-dense diet. Consumption of ghee can increase appetite, making people eat more and thus consume more calories, adds the expert.

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A bottle of ghee
Choosing the right ghee is essential for weight gain. Photo: Adobe Stock

Which ghee is best for weight gain?

Factors such as quality, source and nutritional content should be considered when choosing ghee for weight gain. Garima Goyal shares what to consider when choosing the best ghee for weight gain.

1. Quality and purity

Choose high quality ghee that is pure and free from additives or impurities. Pure, organic or grass-fed ghee is often recommended as it may contain more beneficial nutrients.

2. Source of ghee

Ghee, which comes from grass-fed cows, is often considered superior. Grass-fed ghee may have higher levels of omega-3 fatty acids, antioxidants and vitamins, which may provide additional health benefits.

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3. Settlement process

Traditional methods of making ghee involve boiling butter to remove water content and milk solids. Look for ghee that goes through a careful clarification process to ensure purity and nutrient retention.

4. Nutrient content

Although ghee is primarily composed of fats, it also contains fat-soluble vitamins such as A, E, and D. Choose ghee that preserves these nutrients as they promote overall health and well-being during weight gain.

5. Medium chain fatty acids (MCTs)

Ghee with a higher MCT content may be beneficial. MCTs are easily digested and can be used as a quick source of energy, which may help with weight gain.

6. Storage and shelf life

Properly stored ghee has a longer shelf life. Make sure ghee is stored in a cool, dark place to maintain its quality over time.

7. Individual tolerance

Consider individual eating habits and tolerances. Some people may prefer ghee made from cow’s milk, while others may explore alternatives such as buffalo ghee.

8. A balanced diet

Remember that while ghee can be a useful addition to a weight gain diet, it should be part of a balanced and varied diet that includes a variety of food groups.

Also Read: 8 Best Cow Ghee Brands in India: Add a touch of tradition, taste and health to your diet

How to use ghee for weight gain?

Cup of coffee
Adding ghee to coffee is good for health. Photo: Adobe Stock

Including ghee in your diet for weight gain can be done in several ways and amounts. Use ghee as a cooking agent for roasting, frying or roasting vegetables, meat or grains. This adds richness and extra calories to meals. Bullet coffee or tea is an excellent way to incorporate ghee into your diet. Add a teaspoon or more of ghee to your morning coffee or tea. This can be a calorie-dense way to start your day, says Goyal. In addition to this, ghee can be drizzled over soups and other dishes, and added to baked goods such as muffins, cookies or cakes. It offers a unique taste and contributes to the overall calorie count.

How much weight can you gain with ghee in a month?

The amount of weight gain you can achieve with ghee in a month depends on several factors, including individual metabolism, general diet, lifestyle and health. Additionally, healthy weight gain is a gradual process that requires a balanced approach.

Safe and sustainable weight gain is typically around 0.5-2 kilos per week. This corresponds to about 2-8 kilos per month. Ghee can contribute to a calorie surplus, but it is important to consume a balanced diet with a variety of nutrients. Include a combination of protein, carbohydrates, fats, vitamins and minerals to support overall health, says Goyal.

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