I did 90 frog jumps every day for a week – this is what happened to my legs

It’s a muscle workout I didn’t know I needed—who knew doing 90 frog jumps every day for a week could train my legs so hard with one bodyweight workout?

Like squat jumps, frog jumps use explosive movements to develop lower body endurance, strength and power. During the frog variation, you tap your hands on the floor between your legs and if you have room, you jump forward and not in place.

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Image Source : www.tomsguide.com

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