I did five minutes of kettlebells a day for a week – here’s what happened

Practically every gym has an underrated set – the humble kettlebell. Available in a variety of sizes and weights (generally from 4kg up to 30+kg in 4kg increments), this bell-shaped weight is an absolute superstar for working every muscle in the heart and improving cardio and general strength. . Are you still training from home? See the best kettlebells to buy here.

A popular kettlebell exercise that I regularly incorporate into my workout routine is the classic kettlebell exercise. This is a movement that tests balance, stability, strength and endurance, and it’s easy to progress the movement by adding weight or repetitions.

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