I tried the physical therapist’s four-movement desk movement routine and felt the benefits immediately

As a fitness writer, exercise is a big part of my life, but so is sitting. I sit at my laptop while working, I sit on the sofa relaxing, and on trips Ping between car, bus, plane and train seats.

Despite playing sports and regular strength training, the back, shoulders, neck and back often feel stiff and tight. So I decided to look for stretches to help me feel fresher.

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Image Source : www.fitandwell.com

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