Mental health professionals share self-care tips for the new year

According to Forbes Health research, one of the most popular New Year’s resolutions is to improve your mental health, which even goes beyond weight loss.

But since more than 90% of New Year’s resolutions fail, Michigan Medicine experts share how to make and keep a 2024 resolution to prioritize mental health.

Leah Mills, Clinical Therapist and CEO of Intervene, LLC in Ypsilanti, said the first step is to really understand why mental health is so important to a person’s overall well-being.

Leah Mills

Read what mental health entails. Get to know the workings of the mind and its power in your body and in everything you do and say to yourself, your family, friends, co-workers and even strangers, he said.

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