New Year and Better Mental Health: Here are 9 predictions from an Ohio therapist

In an effort to start 2024 with the healthiest possible way of thinking, the Psychotherapist shares mental health trends which he expects to be common in the new year.

Nicholette Leanza, Psychotherapist at LifeStance Health in Ohiohas experience working with children, youth and adults in various treatment situations.

He also hosts the “Convos from the Couch” podcast where he talks with industry thought leaders.

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Based on her treatment experience and expert discussions, below are the nine trends Leanza envisions for 2024 and ways everyone can achieve better mental health in the coming year

1. Blurred boundaries between therapists and mental health coaches

As the number of unlicensed “mental health coaches” continues to grow, Leanza stressed the need for people to seek out licensed therapists.

A psychotherapist (not pictured) talks about the mental health trends he believes will prevail in the new year. (iStock)

While unlicensed coaches can help provide coping skills and mindfulness tools, she cautioned that they should not be seen as a substitute for trained and licensed clinicians.

“There is a difference between therapy and skill development, so people need to have a clear understanding of the proper role of both types of professionals in spiritual matters. healthcare and guidance“, he told Fox News Digital.

2. Spike in community mental health groups

“As people navigate an increasingly isolated world and become more open about mental health issues, you’ll see more and more community and spatial groups coming together, both on social media and in the workplace,” Leanza predicted.

A versatile group holding hands

Ohio-based Therapist expects more community-based support groups to emerge in 2024. (iStock)

“Does this offer solidarity and finding comfort in similar circumstances from depression From OCD to ADHD or the struggles faced by specific cultural identities, people are naturally drawn together to build ecosystems and resources for specialized advice and guidance,” he said.

3. Music as relaxation therapy

2023 was one of the strongest years for fans loyal to certain artists, such as Taylor Swift, Beyoncé and Harry Styles, Leanza noted.

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“Traditionally, soothing and ambient noise has been used as a source of relaxation, but as artist obsessions deepened, people saw people using their favorite musicians as a way to relieve anxiety,” he said.

In the new year, Therapist expects people to continue turning to music as a form of therapy to lift them up and down through different emotions, moods and life cycles.

4. The culture of rapid weight loss

As weight loss drugs become more popular and more readily available, Leanza expects that people will begin to get used to the emotional impact. significant weight loss.

Pouring wine

Instead of the annual “Dry January” trend, Leanza expects to see a shift away from an “all or nothing” mindset when it comes to alcohol. (iStock)

“We were going to see a kind of separation between the physical and psychological aspects of weight loss, and a change in mindset that focuses on how you feel on the inside despite what you look like on the outside,” she told Fox News. Digital.

“People need to reflect internally and focus on building a strong body perception now more than ever.”

5. Moderation and long-term sobriety

Rather than the annual trend of “Dry January,” Leanza expects to see a shift away from an “all or nothing” mindset when it comes to alcohol.

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“Instead of going cold turkey for a month out of the year, I expect more people to focus on being sober and curious year-round and becoming more and more aware of their own affairs. consumption of alcohol as they work to build more sustainable healthy lifestyles,” he told Fox News Digital.

6. Mental health at work

Leanza predicts a growing trend of people prioritizing their mental health over work, largely led by Generation Z.

This might include using sick days to deal with anxiety attacks, taking time off between jobs to focus on mental health or taking time off to attend intensive outpatient programs, she said.

Relaxing music

In the new year, Therapist expects people to continue to turn to music as a form of therapy to lift them up and down through different emotions, moods and life cycles. (iStock)

“This is changing the way we think about work-life balance and communication in the workplace,” Leanza said.

“I see young people being significantly more open to discussing mental health in the workplace, especially as hybrid and virtual office environments have blurred the lines between work and life, with Zoom meetings sometimes even turning into in-person venting sessions to replace water cooler talks,” he said.

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In 2024, Therapist also expects more companies to start offering mental health support and resources to their employees.

7. Separation of mental health content in social media

In 2023, there was an “explosion” of TikTok self-diagnoses around mental health issues and Therapist warned about this.

“It’s gone beyond the mainstream and it’s almost become a point of pride, especially for Generation Z,” he told Fox News Digital.

Man on the phone

In 2024, Leanza predicts that people will take “closer looks” at mental health content on social media. (iStock)

In 2024, Leanza predicts that people will take “closer looks” at mental health content on social media.

“I think they keep it at a higher level with confidence licensed mental health professionals to diagnose and advise them rather than looking for influencers,” he predicted.

8. Growing need for personal therapy

“Gen Z is coming of age at a time when mental health awareness is at an all-time high,” Leanza told Fox News Digital.

Although this age group has grown up in the digital world, he said, they also crave face-to-face interaction, especially with their mental health.

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“Although it depends on the patients and their specific diagnosis, many younger clients are seeing a therapist for the first time,” she said.

“One-on-one sessions can help them build a relationship with their therapist and create a more comfortable environment for them to open up.”

9. More holistic New Year’s resolutions

Meanwhile physical movement is beneficial to overall health, Leanza said it should not be used as a substitute for treatment.

A therapy session

“One-on-one sessions can help them build a relationship with their therapist and create a more comfortable environment for them to open up,” Therapist said of Gen Z individuals. (iStock)

“Running can help release endorphins and relieve anxiety in the moment, but it’s still important to properly address deeper issues and trauma with a licensed professional rather than relying on exercise as a band-aid,” she told Fox News Digital.

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“As we look into the new year and make resolutions, I expect more people to commit to therapy rather than just the gym as they deepen their understanding of this and realize that mental health is just as important as physical health.”

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