Rice Water for Urinary Tract Infection: An Ayurvedic remedy to help relieve pain

There are several home remedies that can help manage vaginal health problems. You can also try rice water to treat urinary tract infections, an Ayurvedic medicine.

Rice water, a natural skin and hair treatment known in Korea, has also gained popularity in India due to its immediate and effective results. Also known as Tandulodaka in Ayurveda, this natural elixir is enriched with anti-oxidants, vitamins and minerals which are proven to be beneficial for skin and hair. In addition to beauty benefits, Ayurveda recognizes rice water as an effective treatment for urinary tract infections (UTIs). This ancient remedy extends its therapeutic benefits to relieve discomforts such as burning sensation, vaginal discharge and heavy menstrual bleeding. So, let’s see how to use rice water for urinary tract infections.

What is a urinary tract infection (UTI)?

A urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary system, including the kidneys, bladder, ureters, or urethra. Common symptoms include a constant need to urinate, a burning sensation during urination, cloudy or strong-smelling urine, and pelvic discomfort. According to a study published in the National Library of Medicine, adult women are 30 times more likely than men to have a urinary tract infection. For this reason, urinary tract infections are more common in women. Medical intervention is critical to getting rid of the infection completely, but staying hydrated and maintaining proper hygiene can help prevent infection.

Another study published in the Indian Journal of Microbiology Research found that the overall prevalence of urinary tract infection was 33.54 percent, of which 66.78 percent were women and 33.22 percent were men. 5,060 percent of women have at least one urinary tract infection in their lifetime, and every third person has at least one symptomatic urinary tract infection that requires treatment by the age of 24.

A urinary tract infection can cause a lot of discomfort. Photo: Adobe Stock

Is rice water good for a urinary tract infection?

The benefits of rice water are not limited to beauty, they can also keep vaginal infections at bay. Women with a UTI may experience symptoms associated with this infection, such as discomfort, burning, and itching. In that case, you can try some Ayurvedic home remedies that can help you get rid of the infection,” Dr. Chanchal Sharma, an Ayurvedic expert told Health Shots.

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He added that in Ayurveda, a certain drink, rice water, has long been used to treat urinary tract infections. In addition to curing infection, the benefits of this drink include reducing acidity, heavy flow, and menstrual cramps.

What is the benefit of rice water for a urinary tract infection?

In Ayurveda, rice water or Tandulodaka is believed to be useful in treating urinary tract infections due to its soothing properties. It contains compounds that can help relieve urinary tract inflammation and irritation. The starch in rice water can form a protective coating, which may reduce discomfort during urination. Dr. Sharma said: It helps to increase blood circulation in the body and reduce Pitta as excess Pitta can generate heat and cause a burning sensation. It also helps balance vata and kapha, which helps to curb digestive problems and relieve burning symptoms during a urinary tract infection. In addition, Tabdulodaka is considered to have mild diuretic effects, which promotes increased urine production and possibly flushes bacteria from the urinary tract.

Read also: Are you Vata, Pitta or Kapha? Know how Ayurvedic doshas can help you be healthy

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Although traditional medicines such as Tandulodaka can provide relief for mild symptoms, it is very important to see a healthcare professional to ensure proper diagnosis and treatment of UTIs. Your doctor may prescribe medications, such as antibiotics, which are often necessary to effectively treat the underlying bacterial infection.

rice water
Rice water can be used for various health reasons, such as urinary tract infections. Photo: Adobe Stock

How to make rice water (Tandulodaka)?

Making rice water is easy. Take a bowl of rice (about 10 grams), wash it and soak it in water for 2-6 hours in a clay or stainless steel jar. After soaking, filter the rice water to separate it. The rice water is now ready to use.

Read also: Urinary tract infection prevention: 5 tips to keep a urinary tract infection at bay

How to consume rice water?

Drink 50 ml of rice water daily, preferably in the morning. You can use any kind of rice to make Tandulodaka, but red rice is considered the most beneficial. White rice is also suitable, but it must be uncooked. Also, do not heat the rice and keep it raw for preparation.

Contact your doctor immediately with this medicine if you have had symptoms of a urinary tract infection!

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