The inevitable hardship of being chronically ill during the holidays

The inevitable hardship of being chronically ill during the holidays

When I pack to go to my in-laws for Christmas, I have to bring a whole bag of medicine. There are, among others, migraine medications, thyroid medications, anxiety medications, antidepressants, …

Read more

Leave the trendy workouts to the TikTok crowd and ring in the new year with good old-fashioned walking, here’s why

Leave the trendy workouts to the TikTok crowd and ring in the new year with good old-fashioned walking, here's why

Walk, man. From the 12.3.30 workout, from the favorite exercise of TikTok girls to complex exercises that synchronize the menstrual cycle. There will be competition for fashionable fitness programs in …

Read more