Feeling nostalgic? It’s good for your mental health

Feeling nostalgic?  It's good for your mental health

It can be good to think about the happy moments in your life and feel nostalgic sometimes. Here are some of the mental health benefits of nostalgia. Feeling nostalgic is …

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Leave the trendy workouts to the TikTok crowd and ring in the new year with good old-fashioned walking, here’s why

Leave the trendy workouts to the TikTok crowd and ring in the new year with good old-fashioned walking, here's why

Walk, man. From the 12.3.30 workout, from the favorite exercise of TikTok girls to complex exercises that synchronize the menstrual cycle. There will be competition for fashionable fitness programs in …

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