I’m a registered dietitian, these are the healthiest takeout options for every kitchen

I'm a registered dietitian, these are the healthiest takeout options for every kitchen

It’s time to turn over a new leaf or shoot. Health is often on the mind, on January 1 one of the most common New Year’s resolutions is to lose …

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A Harvard nutritionist follows these 6 rules to keep her brain sharp and happy

A Harvard nutritionist follows these 6 rules to keep her brain sharp and happy

If you suffer from constant brain fog and anxiety, you are not alone. As a Harvard nutritionist and psychiatrist, I have spent decades studying how anxiety affects many aspects of …

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Has the holiday stressed you out? Experts give tips on how to enjoy the season stress-free

Has the holiday stressed you out?  Experts give tips on how to enjoy the season stress-free

Cliff Saper, lead psychologist and director of clinical services for Ascension Illinois’ Behavioral Health Service Line, says practicing self-care and expressing gratitude are keys to a stress-free holiday season. Paul …

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