Feeling nostalgic? It’s good for your mental health

Feeling nostalgic?  It's good for your mental health

It can be good to think about the happy moments in your life and feel nostalgic sometimes. Here are some of the mental health benefits of nostalgia. Feeling nostalgic is …

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What is an anxiety disorder? A mental health expert shares 3 ways to cope

Krati Purwar

Millions of people suffer from anxiety every year. This mental health condition is quite common, but often goes unnoticed. We brush off its symptoms by saying that life is hard …

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