Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.

The champion powerlifter shares his protein-rich vegan diet and workout routine

One of the most common ingredients in sports nutritional supplements is caffeine. In moderate amounts, caffeine can improve performance in some sports, depending on the individual athlete. But too much …

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Vitamin D Supplements: 8 Things Every Beginner Needs to Know for Effective Use

Vitamin D Supplements: 8 Things Every Beginner Needs to Know for Effective Use

Some people prefer to maintain optimal vitamin D levels through natural sources and supplementation. But there are a few things you should know before taking a vitamin D supplement. From …

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Vitamin B12 Supplements That Help Improve Health | – Times of India

Vitamin B12 Supplements That Help Improve Health |  - Times of India

Vitamin B12 supplements are a valuable and convenient option for maintaining optimal health, especially for those with dietary restrictions or nutrient absorption difficulties. These supplements are especially important for people …

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