As the curtain comes down on another year, we take a moment to reflect on the journey of our favorite celebrities who have not only graced the silver screen, but also inspired us with their dedication to fitness. In 2023, the focus on health and well-being grew exponentially, and our beloved stars were no exception.
Celebrities presented a wide variety fitness routines that not only sculpted their bodies but also served as motivations for millions. Join us as we tackle a collection of the best celebrity fitness routines of 2023 – a testament to the commitment, discipline and sheer hard work that goes into maintaining a fit and fabulous lifestyle in the glamorous world of show business.
Janhvi Kapoor and Sara Ali Khan: Mastering the Art of Friction Training
In the dynamic realm of fitness, celebrities like Janhvi Kapoor and Sara Ali Khan took on a unique challenge this year – friction training. Under the guidance of Pilates trainer Namrata Purohit, they delved into a form of exercise designed to improve both physical and mental fitness. Fitness expert Garima Goyal explains that friction training involves intentional challenges and obstacles, combining strength training, agility and cardiovascular conditioning. Safety remains paramount, urging participants to prioritize proper form and technique to minimize the risk of injury.
Shilpa Shetty’s Mobility Challenge: Wrist and Biceps
Shilpa Shetty Kundra, known for her fitness, presented a challenging wrist and biceps mobility exercise. This exercise involves stretching both arms outward, interlacing the fingers, and rotating the arms inward to feel the stretch in the biceps and wrists. Fitness expert Garima Goyal highlights the benefits of this exercise, stressing its role as a muscle activator, blood circulation stimulator and flexibility enhancer, making it an ideal warm-up or cool-down routine.
Virat Kohli’s Quick Squat: A Blend of Agility and Power
Cricket maestro Virat Kohli demonstrated his commitment to fitness with quick squats, a simple yet effective movement that combines mobility and strength. Named for holding a goblet-like weight, this exercise works multiple muscle groups at once, including the glutes, quads, and core. Bala Krishna Reddy, co-founder of Fittri, praises squats as a transformative addition to leg training, promoting overall fitness and muscle development.
Samantha Ruth Prabhu’s icy endurance: ice baths at 4 degrees for 6 minutes
Samantha Ruth Prabhu embraced the rejuvenating power of an ice bath and made waves with her endurance work – submerging herself in four-degree ice baths for six minutes. Dr. Sanjith Saseedharan, a critical care specialist, explains that this practice helps to deal with physical and mental stress, speeds up recovery and promotes quality sleep. Although beneficial, caution is advised for individuals with specific medical conditions.
Deepika Padukone’s Hula Hoop Mastery
Deepika Padukone showed off her skills in the hula hoop, a delightful exercise known for toning the stomach, maintaining balance and correcting posture. Fitness expert Garima Goyal recommends starting the hoop at the small of your back and pushing it hard to your waist for an effective workout.
Sameera Reddy’s Holistic Approach: Iyengar Yoga for Perimenopause
During the perimenopausal transition, Sameera Reddy turned to Iyengar yoga for holistic well-being. Dr. Narendra Shetty, Chief Wellness Officer, Kshemavana, explains that Iyengar yoga, with its emphasis on precision, alignment and the use of supports, offers a thorough exploration of each pose. The exercise is suitable for practitioners of all levels, promoting body alignment, breathing regulation and extended postures.
Alaya F’s embrace of lighter workouts
Alaya F encouraged a refreshing perspective on fitness by embracing lighter workouts. On days when “less is more,” options like walking, jogging, yoga, stretching, swimming, cycling, meditation, and dancing offer a balanced approach to staying fit.
Disha Patani’s Power Journey: Conquering the Deadlift
Disha Patani showed her mettle by winning even the 70 kg deadlift. Lifting weights, as certified fitness trainer Sameeran Chetia explains, offers countless benefits, including building muscle and improving overall strength. Before starting a strength training journey, a consultation with a certified personal trainer is recommended.
Sushmita Sen’s Cat Stretch Angioplasty
After the angioplasty, Sushmita Sen practiced the cat stretch and demonstrated its benefits in improving flexibility, promoting blood circulation, relieving muscle tension and preventing injuries. Fitness expert Vishal Mankani emphasizes the importance of guided stretching exercises in terms of safety and injury prevention.
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