The 6 best vitamins and supplements for joint health

If you’ve experienced stiffness and pain in your joints, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain, and about twice as many say it’s constant. While it’s not a fix, you can consider adding a supplement to your diet to know you’re doing everything you can to protect your health.

The most important thing you can do to look after your bones and joints is to prioritize a healthy lifestyle – such as a balanced diet and regular low-impact exercise. Also, be sure to check in regularly with your doctor if you have any pain or stiffness so they can determine its source. But as a bonus, you can choose a supplement that complements your health—many of the best joint supplements are substances that are already in your body.

Next, we’ll explore a handful of vitamins and joint health supplements to help you know you’re doing your best to support your bones and joints.

The best supplements for joints

Three different types of collagen in powder tablets and capsules on a gray background

Viktoriia Ponomarenko/Getty Images

Collagen

Collagen is a protein that your body produces – and as you age, there is less and less of it. It keeps your skin tight and firm and your joints working smoothly. But as you get older, your joints have less collagen, which is where joint supplements can help. While there isn’t much research on whether collagen can actually help your joints, doctors largely think it doesn’t hurt either — if it makes you feel better when combined with low-impact exercise like swimming, go for it. .

Omega-3s

Omega-3 are fatty acids that can relieve inflammation and joint pain. Studies have shown that these supplements can reduce stiffness in people with arthritis and also fight joint pain. There have been studies on how omega-3s work with arthritis and it has been proven that this fatty acid can “prevent experimental arthritis and reduce disease activity in rheumatoid arthritis.” Omega-3s are largely safe to take, but they can cause side effects such as heartburn, nausea, or diarrhea. If you are currently taking blood thinners, talk to your doctor before taking omega-3 fatty acids, as they may interact and pose health risks.

Glucosamine

You already have glucosamine naturally occurring in your body. It’s in your cartilage and helps your joints work. Glucosamine supplementation is believed to help with arthritis because it can reduce pain caused by osteoarthritis or rheumatoid arthritis. Because it is a naturally occurring substance in the body, the supplement is generally considered safe. It can cause side effects such as nausea and heartburn, and since it is often made from shellfish, it should be avoided if you have an allergy. There is also a risk of interaction with blood thinners, which can cause bleeding problems.

Vitamin D

Vitamin D is known to support bone health, which is why some believe that a vitamin D supplement could be helpful in promoting joint health. Some studies suggest that taking a vitamin D supplement may help with arthritis pain and inflammation, but the results may not provide a definitive answer. However, this add-on can help.

Vitamin D is a great resource for the body, helping you retain calcium, which also helps your teeth! However, be careful when adding a vitamin D supplement to your routine, as high levels of this vitamin can interact with several medications. In particular, high vitamin D levels can be very problematic if you are taking Lanoxin because it can put you at risk for hypercalcemia. Other medications mixed with a vitamin D supplement can also affect how your body processes the supplement.

Chondroitin

You will often see chondroitin mentioned alongside glucosamine because they are similar. Chondroitin is also found in the cartilage of your body, which is why it is believed to be useful in promoting joint health. Chondroitin research has had largely inconclusive results, but it continues to be accepted as a supplement that could be useful in promoting joint health. It is generally considered a safe supplement, but like many others, it can interact with blood thinners such as warfarin and pose a risk of bleeding.

Vitamin E

People often rely on vitamin E to support the immune system because this vitamin is an antioxidant. However, there is research on how vitamin E can slow the progression of osteoarthritis and promote the growth of new cartilage cells. However, much of this research requires further investigation. Despite this, vitamin E is a good supplement because it also promotes good vision and brain health. Just be aware that it can interact with blood thinners and put you at risk of bleeding.

Risks of supplements for joint health

As mentioned, most supplements are generally considered safe for humans because they are vitamins your body needs. However, you should always research supplements before you start using them, especially if you are taking medication. Although these are vitamins, many of them can interact with prescription medications, and you want to know that beforehand.

Checking with your doctor is always a good idea, as they can help you choose which supplements might work best for you. If you are pregnant or breastfeeding, you should also review all supplements with your doctor before you start using them.

Common Supplement FAQ

Do joint replacements really work?

It can be tricky to come up with a proven medical benefit for any supplement – ​​joint health or otherwise. Supplements are not meant to be used as a medication for a medical condition, but rather as one that supplement or supplement your diet, especially if you have a nutrient deficiency. Although not an extensive list, the supplements included in this best list were chosen because some studies have found potential benefits for joint health.

Does the FDA approve dietary supplements?

No, the US Food and Drug Administration does not log in and investigate supplements like drugs or drugs. “[The] The FDA generally does not approve dietary supplement claims or other labeling prior to use,” it says. However, there are manufacturing practices and marketing rules that supplement companies must follow.

For more information, read about reading the supplemental entry.

What is the most effective natural anti-inflammatory?

Turmeric is not just a spice used in some cuisines, it has been used in traditional medicine as a healing spice and is considered one of the most powerful natural ingredients you can add to your meal to boost your health. More specifically, its active ingredient or compound, curcumin, has antioxidant and anti-inflammatory properties. Some may even consider taking turmeric in supplement formalthough, as with all supplements, it’s important not to overdo it and check with your doctor first.

Consider cooking more to reap the flavor and wellness benefits tumeric as a spice.


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