Your favorite cup of hot cocoa not only gives you winter warmth, but also more health benefits! Read more.
We all love to save this cozy time in winter, sitting in our favorite sunny corner to enjoy a hot tea or coffee. The warmth our bodies get and the feeling of having that me time is second to none. We appreciate laziness and doing things a little slowly in the winter. However, as much as you love a cup of hot tea or coffee, it is also a rich feeling to enjoy a cup of hot chocolate.
Sipping something sweet, something warm, hot chocolate feels decadent in a mug. In addition to teasing the taste buds, there are some health benefits. Yes, you heard that right! You might shy away from indulging in a cup of hot cocoa, thinking it might harm your health. But now you can reach for it, obviously in moderation, knowing that it has some health benefits that make it worth a try.
Health Shots contacted nutritionist Avni Kaul to find out the health benefits of drinking hot chocolate in winter. Read more to find out more!
What are the health benefits of drinking hot chocolate?
Enjoying a cup of hot cocoa during the winter months is not only a delightful treat for the taste buds, but can also provide many health benefits.
1. Plenty of antioxidants
In addition to the comforting warmth it provides, hot chocolate, especially when made from high-quality cocoa and milk, is rich in nutrients and antioxidants. Known as flavonoids, these antioxidants promote heart health and may have anti-inflammatory properties. Cocoa, the main ingredient in hot chocolate, is rich in antioxidants such as flavonoids. These compounds have been linked to various health benefits, including heart health and potential anti-inflammatory effects, the expert said.
2. Mood enhancing properties
Hot chocolate’s mood-enhancing properties, due to the release of endorphins, can help lift your spirits on cold and often dreary winter days. Drinking hot chocolate can stimulate the production of endorphins, the “feel good” hormones. This can improve mood and sense of well-being, which is especially helpful during the colder, darker winter months.
3. Bone health
Hot chocolate made with milk is a great source of calcium, which is essential for maintaining strong and healthy bones. Adequate calcium intake is important in preventing diseases like osteoporosis, and incorporating hot chocolate into your winter routine can help boost overall calcium intake.
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4. Warmth and comfort
Enjoying hot chocolate in winter provides instant warmth and comfort. The soothing nature of a hot drink can help relieve chills, promoting the warmth of relaxation.
In the cold conditions of winter, sipping a cup of hot cocoa is not only a delicious ritual, but also a nourishing exercise for both body and soul.
5. Increases energy level
The small amount of caffeine in the chocolate, along with the drink’s natural sugars, could provide a slight energy boost, the expert said. This can be especially helpful in winter, when the cold weather and shortened daylight hours can lead to fatigue and lethargy.
All said and done, don’t go overboard on drinking hot cocoa because it has an added sugar load, which isn’t good for your health! If you have a medical condition or are trying to lose weight, consult a qualified nutritionist so you know if you can enjoy hot cocoa and how much!
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